Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. The healthy fats in avocado are great for moisturizing your skin. Avocado antioxidants like vitamins C and E can fight free radicals which damage the skin. Prevents and treats acne.

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